It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer: Option B
Explanation: The thin layer that forms the outer covering of the cell is known as the cell membrane. It is composed of the lipid bilayer which as embedded proteins.
This membrane is selectively permeable which means it allows only specific molecules to pass through them.
The main function of cell membrane is to protect the cell from the outer environment and by the invasion of harmful bacteria and viruses.
“Golden rice is a genetically modified, biofortified crop. ... Golden rice is genetically modified in order to produce beta carotene, which is not normally produced in rice. Beta carotene is convereted into Vitamin A when metabolized by the human body. We need Vitamin A for healthier skin and immune system”
During the process of gene expression, the DNA to RNA step is known as transcription while the RNA to protein step is known as translation.
Gene expression is a process which involves the synthesis of a functional gene product by using the information present in the genes.
Transcription is a process which involves the synthesis of a RNA from the DNA. In eukaryotic cells, the transcription occurs in the nucleus whereas in prokaryotes the transcription occurs in the cytoplasm of the cell.
Translation is the process by which the RNA is converted into a protein. The translation in prokaryotic cells occurs in the cytosol of the cell whereas in eukaryotic cells, the translation occurs in the ribosomes.
To learn more about transcription here
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Which molecule loses electrons in cellular respiration?
glucose--> novanet