<span>Nail bed
Provide nourishment and protection to the nail.</span><span>
</span>
The fitness training principle used to adjust the length of a workout is known as time.
<h3>What is fitness training principle FITT?</h3>
A fitness training principle FITT stands for frequency, intensity, time and type.
The FITT principle helps to create a good and effective workout plan to reach fitness goals.
To know more about the FITT principle:
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peeing means releasing of unwanted waste(urine) from the body while erection is the process in which the pennis is being engorged with blood or when the penis is rigid
Isometric means “equal measure” The muscle fiber length remains the same when muscular tension is exerted against a fixed resistance
Correct answer choice is :
B) Decrease the effectiveness of your workout
Explanation:
You've apparently listened of exercise according to heart rate. It's based on the concept that you can increase your health regimen by balancing your energy with the intentions of a precise exercise. You do this by defining your heart rate exercise zones, and then training in the region that fits the goal you have for a special session.
