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Safe motherhood encompasses a series of initiatives, practices, protocols and service delivery guidelines designed to ensure that women receive high-quality gynecological, family planning, prenatal, delivery and postpartum care, in order to achieve optimal health for the mother, fetus and infant during pregnancy, ...
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A turnover occurs and play stops if the thrower does not pass the disc in the allotted 10 second time limit. While the thrower is looking for someone to pass to, a player on the defensive team counts the seconds out loud to mark how long the thrower has been in possession of the disc.
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To achieve a level of physical fitness, your plan must include appropriate exercise activities. To better understand some of the dynamics of effective exercise, it will help to break up your fitness prescription into 3 measurable parts: Endurance, Strength and Flexibility. Endurance is defined as "the ability to keep moving for long periods of time." There are 2 categories of endurance, Cardiorespiratory and Muscular.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
Building endurance promotes higher energy levels. Aerobic exercise also burns calories and fat to keep your weight under control. A fit cardiorespiratory system lowers the risk of death from heart attacks, strokes, and pulmonary disease.
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The cocktail party effect. The cocktail party effect is the phenomenon of the brain's ability to focus one's auditory attention on a particular stimulus while filtering out a range of other stimuli, as when a partygoer can focus on a single conversation in a noisy room.