The person J has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again walking for 30 minutes around the neighborhood is most appropriate for his fitness level.
Further Explanation:
The daily routine of an individual is organized with the help of physical activity. The physical activity is distinguished into different stages that help an individual to achieve a healthy lifestyle.
The growing children should spend at least sixty five minutes on physical activity on a regular basis. An adult should spend at least thirty minutes on physical activity to achieve a good and healthy lifestyle. Physical activity is distinguished into different levels on the basis of an increase in the time of physical activity.
- Level 1: It is the lowest level of the pyramid which involves 30 min of daily exercise. It includes daily activities like taking stairs, walking, and playing tennis.
- Level 2: This level occupies aerobics and active sports. They are performed at least two to four times a week. It includes swimming, aerobic dance, jogging, treadmill, playing basketball, and dancing.
- Level 3: This level contains flexibility and strength activities that are performed two to four days a week. The exercises like yoga, stretching, gymnastics, resistance training, and wall climbing, come under this level.
- Level 4: Sedentary time decrease in this level such as playing, using a computer, watching TV, games, and surfing the internet.
The person J should not go for extreme exercise because it makes her under higher risk of injuries like muscle strain, ligament injury and ankle sprain. The brisk walking helps him to improve his fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, lifestyle, walking, golf, aerobics, hiking, strength, flexibility, stretching, gymnastics, resistance training, sedentary living, poor nutritional value, fat, children, adult.
