One of the major things it helps with is decreasing stress and getting oxygen flowing through your body
Answer:
There are 3 modes of communication: passive, assertive, and aggressive. Assertive is the ideal style of communication because it allows you to healthily voice your opinions without offending others. When you are able to communicate right it makes talking to others easier. It is preferable over speaking to someone who is highly uncomfortable and you have to carry to convo or someone who just yells at you the whole time.
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This is due to what we call 'random allocation'
Answer: the contraction and relaxation of the muscles in the gut and the airways
Explanation: I hope this answers your question