<span>The correct answer is C. A. would require a drastic sudden change which would only damage the body as it wouldn't be immediately used to it, as well as it wouldn't gain enough nutrients from which to gather energy for exercising; B. is an unhealthily wrong choice, because exercise is efficient, but diet influences at least 80% of the weight results; C. is the most balanced choice.</span>
Answer. B
Explanation. I learned about this recently, I had a similar question and it was correct. Let me know if it’s correct so others can use it as well :)
Good luck.
Depressants, stimulates, opioids, & hallucinogens
Flexibility is defined as the range of motion of the joints of our body and mobility of muscles.