By definition, Resistance Training is another term for exercising your muscles using an opposing force. So, if you'd like <span> to do resistance training at home, the one that would be your best purchase option is the use of hand weights. The correct answer for this would be option D. Hope this answer helps.</span>
Resistance training or resistance exercise improves endurance and endurance in an individual. This training helps in moving the body or the limbs against resistance come by weight of the dumbbells, body, weighted bars.
So the best choice to purchase for the resistance training at home as weight helps in improve muscle strength and endurance.
