Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
All drugs have one thing in common they are deadly if not used correctly but drugs make you think and do things you do if you where actually present in your mind.
Answer:
Explanation: If one of my friends send me an email about that, then i would respond with respect and conpassion and trying to identifying on the main cause of this. The way you can tell that something is wrong with a person is the tone and the words they used via the email they sent you. Sometimes when you went through hard times, it is possible that it can affect your eating choices. The steps that i would do is to tell them that they are not only and that there is help that is available for them. The steps they can take is that they should never blamed at themselves since that it can lower their self esteem. The way to do is build up confidence, there are people they know that they can support them, most importantly is to tell them that they should always be true to themselves. Hopefully you find this helpful if you are in this situation :)
I think it’s false but I’m not sure
Answer:
Consequences of underage drinking include unintentional death or injury associated to driving and engaging in other tasks after drinking like homicide, assaults, violence,etc
