The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Hey,
Option c is the correct answer.
Harsh or vigorous movements can be detected as disrespectful or have rude intentions.In a calmly and non-abrasive manner simply easing simple things such as the number of pointing and hand to face interaction that is done can decrease your chances of being disrespectful with a client .
There are many factors in weight training but most commonly you will gain muscular strength and appearance.
