Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!
Explanation:
complex= more
simple= less
always remember that explanation!
Answer:
The factors that helped her lose weight is healthy diet and exercises.
Explanation:
If she didn't do those 2 ^ she wouldn't have lost weight.
Answer & Explanation:
Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall and back, although heat cramps may involve any muscle group involved in exercise.
