Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
Answer: Karl, did you know that I proving your lifestyle and change your life? You can work towards your dream, and be happy. Your self confidence will boost you to reach your goal, and you can see the world as a while new place to learn and discover. You can be a person you never were before. Go out there and don't give up!
Hope that helps!
Our lung capacity naturally starts to decrease at the age of 30. By the time we reach 50, it could be decreased by half. I'm not sure about when we reach 90 though. Hope this helps! :)
Like turkey, chicken, octopus, cow, etc
