One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
If you monitor your practice run you can see how much your improved time wise.
Different individuals have different levels of physical fitness.
Answer:
Simple sugars are called monosaccharides. ... Animals store sugar in polysaccharides called glycogen. Carbohydrates also include long chains of connected sugar molecules. These long chains often consist of hundreds or thousands of monosaccharides bonded together to form polysaccharides.
Explanation:
