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maksim [4K]
3 years ago
6

Is a scale a good way to track a persons progress ?

Health
2 answers:
oee [108]3 years ago
5 0

yes it is i think it is one of the most helpful ways to track your weight in my opinon

Rina8888 [55]3 years ago
5 0
Yes, you take your original weight and subtract your newest weight.
example: i weighed myself yesterday and i was 200 pounds. today i weighed myself and i weigh 150.
we know how much i lost because i have old data to compare to it. i lost 50 pounds in one day.
this is just an example, not realistic weights lol.
hope this helps.
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