Malnutrition is not having enough of the needed nutrients (not having a good diet, eating a lot of unhealthy food but still eating) this could be from either under consumption or over consumption. While under-nutrition is when someone eats an inadequate amount of food for an extended period of time (not eating enough food in general).
Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
Meats are rich in protein. The most protein packed food is a whole egg.
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It’s T they provide protection and give our body structure
