Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one ho
ur three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? (3 points) Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area
Muscular strength; the type and frequency of activity are on target for success in this area
ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of
Participating in physical activities can improve health-related fitness. Improving muscular strength and endurance slows bone density loss. Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
