It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Explanation:
1. comes from within
self-determination theory
<u>It is based on human motivation. </u>
2.
respect for others
diversity
<u>Respect for people who are of different races, cultures, traditions, religions, and more.</u>
3. neither too hard nor too easy
optimal challenge
<u>It is not too hard nor too easy because the balance is important in this case. </u>
4. a person who guides or directs
leader
<u>A person who is there to help and guide other people in order to succeed.</u>
<u>
</u>
5. comes from within
intrinsic motivation
<u>Something that comes from any individual. </u>
The food handler should ensure that all the three compartments in the sink are rinsed and cleaned prior to use. This is necessary in order to ensure that the sinks do not harbor any pathogen that can be transferred to the dishes. The right water temperatures should also be maintained in all the three sinks.
The difference between drugs and medicines is pretty basic, but a lot of people often interchange them. The main thing that differentiates them are their legality and society's perception of them. Both are used for the treatment or cure of diseases, but drugs have a more stimulating and addictive effect to the body than medicine. On the other hand, medicines generally don't have such effects.
