You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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You should treat her as a patient and a normal person, as you should treat any patient. Do not let personal connections get in the way of a professional mental disorder situation. Treat her with care and as a patient. At work play your role as coworker, and in the group play the role as caregiver.
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Answer:
i think that you should just say ok and keep track on his phone and see what he is doing?? Just confront him about it and tell him how you feel about that you being his only girl, that you dont see that at all.
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