<h3><u>Meals:</u></h3>
- Curried Rice (Chicken Flavored)
<h2 /><h3><u>Recipes:</u></h3>
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<u><em> - Personal Curried Rice:</em></u>
- 1-1/2 cups of rice, (Brown rice, Long grain.)
- 1 medium onion, (Chopped.)
- 3 tablespoons of butter.
- 3 cups of chicken broth.
- 3/4 teaspoons of dried basil, marjoram, thyme, and sage.
- 1/2 teaspoon of salt.
- 1/2 teaspoon curry powder.
- 1/4 cup of carrots, (Steamed.)
- 1 cup of chicken, (Grilled.)
- Salt and pepper.
<u><em> - MyPlate Curried Rice:</em></u>
- 1 cup of rice, (Brown rice, Short grain.)
- 1 tablespoon of olive oil.
- 2 garlic cloves, (Chopped.)
- 1 red onion, (Peeled, Chopped.)
- 1 tablespoon of curry powder.
- 2 cups of spinach, (Chopped.)
- 2 cups of vegetable broth, (Low sodium.)
- 1 cup of dried apricots, (Chopped.)
- 1/2 cup of pumpkin seeds, (Toasted.)
- Salt and pepper.
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<h2 />
<u><em> - Personal Chicken Alfredo: </em></u>
- 6 ounces of spiral pasta.
- 2 pounds of chicken, (Chopped.)
- 1 package of Italian dressing mix.
- 1 tablespoon garlic powder.
- 1 jar of already prepared alfredo sauce.
<u><em> - MyPlate Chicken Alfredo:</em></u>
- 8 ounces of fettuccine noodles.
- 1 cup of broccoli, (Frozen.)
- 16 ounce chicken breasts, (Chopped, Boneless.)
- 2 tablespoons of butter.
- 1 already prepared sauce mix, (Dry.)
- 1 1/4 cups of water.
- 1/2 cup of milk, (Non-Fat.)
- 1/2 cup of parmesan cheese, (Grated.)
- Salt and pepper.
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B. engage in regular physical activity and get in the habit of eating food that is high in nutrients.
<span>Subpoenaed is the answer. </span>
