Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
The heart itself needs blood and nutrients to work properly and gets its share of blood supply from coronary arteries. Coronary heart diseases are linked to coronary arteries. The diseases of coronary arteries are very dangerous; coronary artery diseases like atherosclerosis may cause heart attack.
Answer:
Washing hands
Explanation:
Washing your hands with soap and water, thoroughly and frequently.
Answer:
Carbohydrates give you energy
