Answer:
I have been in severe thunderstorms windows have been broken glass have been shattered trees have fallen
I was worried we might lose our home
Stay away from low-lying and flood prone areas.
Always stay indoors during a hurricane, because strong winds will blow things around.
Leave mobile homes and to go to a shelter.
If your home isn't on higher ground, go to a shelter.
If emergency managers say to evacuate, then do so immediately.
Please give brainliest if I got this right
Explanation:
The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
Answer:
increased muscle mass, breast growth in males, increased flexibility, heart problems, and mood changes. if i'm wrong im sorry haha
