Scale I think Im pretty sure
Answer - try controlling your breathing more often and think positive and happy things dont think about negative things that can increase your anxiety even more
you can try and look at the links i inculded
Explanation:
https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
https://www.scienceofpeople.com/social-anxiety/
The immune system fights off the pathogen by Leukocytes also known as white blood cells. When a pathogen enters the body the immune system becomes alert to it and sends out sends out the Phagocytes (a type of Leukocytes) which engulfs the pathogens.