<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Detriments: If there is a malfunction with the electronic device, the patient records could all be lost forever. Some receptionists may not know how to use the electronic device and they have to learn
benefits: Could be easy for younger people or for people who are knowledgeable about computers
Answer:
There is an over the counter remedy called Curad Mediplast that you buy from the pharmacy and put on the wart. It's like a sticker.
Which of the following statements is false? fas is characterized by brain damage, facial deformities, and growth deficits. the effects of fas are all reversible. heart, liver, and kidney defects are common, as are vision and hearing problems. individuals with fas have difficulties with learning, attention, memory, and problem solving.
b.) The efffects of FAS are all reversible.
Answer:
The nervous system has two main parts: The central nervous system is made up of the brain and spinal cord. The peripheral nervous system is made up of nerves that branch off from the spinal cord and extend to all parts of the body.
