A. arthritis I'm pretty sure is the answer!!!!
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
This is an incomplete question. Without further information, it's impossible to answer :( But here's some ideas . . .
Guidelines for narcolepsy - Put your hair in a braid and hang from the wall so you don't fall down
Walking: Try putting 1 foot in front of the other