Answer:
The exercises of knee are done by following ways
1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.
2). Stretch the legs. Stand in a row and follow the count of the instructor.
Count 1. Put the right leg ahead and bend it.
Count 2. Put the hand on the right knee.
Count 3. Stretch the left leg hard.
Count 4. Stand at ease.
Change the legs and do in the same way for 4-5 times.
Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer – Inflamed Colom
It has been shown that there is
usually upper Gastrointestinal involvement in both Crohn’s disease and
Ulcerative Colitis (Colitis is the condition where the colon is inflamed). The
clinical implications of this strongly negate proceeding with Upper GI series
when both Crohn’s disease patient who also has an inflamed colon.
Answer:
(B) Try to swim over to the tree.
Explanation:
Flash flood is defined as A flood in a brief period of time triggered by heavy or extreme rainfall, Flash flooding occurs within 6 hours of the rain event.
It is advisable to swim over to the tree as this would give you If a higher ground which is very neccesary. With the aid of the tree, you can hold tight to it also , so that the current of the flash flood wont carry or drown you.
Yes you are correct the answer is 0
