It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
A PTA-sponsored program on alcohol awareness is an example of community-based education, because you are involving the teacher, parents, and the child.
To dispose of our bodily fluids and waste.
<span>The term "warm-up" describes?
- light-aerobic and cardiovascular activities done to prepare for more rigorous activities
</span>
