<span>The answer is A. <span>
<span>Exercising
excessively is highly discouraged by doctors. This is because it might cause
too much stress on the fetus carried by the mother. Women who are pregnant may
engage in exercise under moderation and should be under the guidance of a
professional. Doctors usually suggest exercises that are safe for both the
mother and the baby. Studies
have shown that exercise contributes to making delivery an easier task because
the muscles of the hip bones are already relaxed. </span></span></span>
Answer:
Explanation:
Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prev
ent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.
The correct answer is <span>A. eccentric muscle loading and concentric contraction
It involves eccentric muscle loading which is followed by powerful and explosive concentric contractions.</span>
To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise
<h3>Simple exercises for a Balance strength Plan</h3>
To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing
Daily walkouts, aerobics, and endurance training.
It is very advisable to take time off even though one is carrying out the exercises on a regular basis.
Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.
Learn more about a balanced strength plan here:
brainly.com/question/27754244
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