Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
Hi how old are you? I’m 15 lol
A) the number of neural connections is estabelished soon after birth ..
ihope it help u ..!