One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
A joint is surrounded by a hollow area that is called a synovial capsule.
<span>False.</span>
Answer: Option B
Explanation:
Cheerleading requires stamina for a longer period of time. This activity requires more energy and one who is training for cheerleading needs to get training for working on her body.
Rae is getting training for this activity as she has started 45 minutes roller blading for enhancing her endurance.
After rollerblading her heart rate is 128 beats per minute but she wants a heart beat of 140-170 beats per minute. For this she should skate on the hills in the park to get more strength and increase the cardio respiratory process.
Acute appendicitis --> surgical emergency to prevent life-threatening peritonitis if rupture occurs
The harmful affects of tobacco are your body will have bad effects such as black lungs, smokers cough, your teeth can decay and you can even die due to tobacco. It messes you up mentally making you thing that you need tobacco all the time and making you addicted to tobacco. When the use of tobacco you could loss some good friends that you have and end up in the wrong group that you should not be in. Legal consequences to tobacco can be you getting a ticket for being caught with it but if you get caught selling to anyone under the ages of 21 you can get charges pressed against you and can end up with jail time! Hope this helps.
