Explanation: AMDR (Acceptable Macronutrients Distribution Range) is a term used to describe the specific a acceptable percentage of the individual Macronutrients Distribution Range for each of the Macronutrients like Fats,Protein, Carbohydrates etc. The acceptable range for Fat is no more than 35%,this is for the health of the heart,Fats can adversely affect the functions of the heart when excessively consumed.
