The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
Answer:
25 mg / kg
Explanation:
The average weight of an adult is about 60 kg so if an adult has taken sodium chloride about 1,500 mg per day so each kg of the body needs only 25 mg of sodium chloride for fulfilling needs of the body and proper function of the body. So we can say that 60 kg body needs about 1500 mg of sodium chloride so for one kg of body weight, only 25 mg of sodium chloride is required.
False. If you were to limit water intake then performance would be hampered.