Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Fragile
Osteoporosis is the reduction of the bone density of the bones of the body. This makes bones more susceptible to fracture, and there are a number of factors enhancing the chances of the development of osteoporosis in an individual. These factors include lack of calcium and vitamin D in the diet, genetics, lack of exercise, cigarette smoking, excessive drinking and many more.
Answer:
The correct answer is b. Alcohol consumption and smoking can affect men's sperm and are associated with known birth defects.
Explanation:
According to different observational studies, it has been concluded that approximately the concentration of sperm in optimal conditions, taking into account its morphology and movements, is reduced by 13% for smokers compared to non-smokers. In addition to 25 other studies of the same type that have been carried out, which lead to the conclusion that the consumption of substances such as alcohol and tobacco, are harmful to male fertility and can also lead to the development of some inherited disorders such as cancer Autism spectrum disorder, among others.
The time it takes to move in responce to a stimulus is called the reaction time
