Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer:
Yes I think I am wired for happiness. To rewire my brain I would practice gratitude, write in a journal or repeat out loud things I am grateful for. Also, I would practice saying positive affirmations.
Explanation:
Answer:
False
Explanation:
Birth control pills cannot prevent sexually transmitted diseases, they are most effective to prevent pregnancy.
1. Alcohol can distract you from school & start pulling you away. This won’t allow you to finish schooling, all of your time & thoughts will be about alcohol. If you don’t finish schooling making a living for yourself in the future will be a very difficult task.
2. You can turn into an alcoholic & find it harder for yourself to live. Most people spend all their money into alcohol causing them to go broke. Too much alcohol is bad for your body cause your organs to slowly stop working.
3. People under the influence don’t always make the right decision since they are not in their right mindset. They can decide to drive a car & cause & accident & tend to get more upset easily.
4. You guys can go to the park & have a picnic or you can stay home & bake cookies. Anything that will distract them is good.
