Answer:
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
Answer:
Exhaustion stage
Explanation:
General Adaptation Syndrome(GAS) has 3 stages: alarm, resistance, and exhaustion. In the alarm phase, you will experience an increased level of stress. At the resistance level, your body will start to adapt to the stress until the exhaustion stage come when the body too tired.
Headache and stomach ulcers are examples of the psychosomatic condition. The psychosomatic disease will start to appear at the exhaustion stage since the body had passed the capability to adapt to the stress.
I believe Graham crackers with peanut butter, because when potato is baked, the fat oozes out of the potato, and the salsa may or may not have large amounts of salt and sugar.low fat potato chips might still have a lot of calories, even though, it's statement. ice cream has a lot of sugar.
but there are different types of peanut butter;, the natural, homemade, or processed. it's better to have homemade peanut butter
