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3 years ago

7

A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be th

e most appropriate to focus on during training to accomplish this goal?

1 answer:

svet-max [94.6K]3 years ago

3 0

Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.

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