Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
antihistamines
Explanation:
antihistamines can be used for a number of reasons and cause several side effects
Answer: To reach safe external temperatures
Probably spreading depends on the context you probably should add
EctomorphsPeople with this kind of body are naturally thin. They have difficulty in gaining weight. They have a fast metabolism.
Endurance events like football and tennis are good for people with this body structure
EndomorphsPeople with this body structure have a heavier fat accumulation in the body. They have a slow metabolism and quickly gets tired.
Rugby and power lifting are good for people with this body type
MesomorphPeople with this body can easily gain and lose fat. These people have more athletic built compared to the ectomorphs and endomorphs.
These people can quickly adapt to any sports
