Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
Epidemiological study.
Explanation:
Epidemiology study is the study of diseases, conducted among populations of humans. Such a study highlights HOW the diseases happen, WHEN the diseases occur and WHERE the diseases occur.
The information gathered is necessary to strategize on how to stop the spread of the diseases, to prevent ailment and also as a guide to the care of the patients.
Epidemiologists also attempt to determine what factors are associated with diseases (risk factors), and what factors may protect people or animals against disease (protective factors).
