The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
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The laws that control the behavior of a car driver is the right of way rules.
C- safety belts don’t try and prevent falls
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physical therapy and manipulation
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