Great question. Cardiovascular endurance is how efficiently you heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
Hope this helps!
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
All of these are serious health risk from anorexia, however i think the most serious health risk from anorexia nervous is Death.
Answer:
The skin
Digestive tract
Vagina
Mucous membrane
Explanation:
The skin prevents microbes from entering the body
Digestive tract e.g. stomach acid is a natural defence mechanism
The vagina is acidic and this prevents harmful bacteria from growing with it's own flora.
Mucous membranes e.g. lining of the mouth, nose, eyelids are all defense mechanisms.
