As a POC, I personally see it as standing their ground. Feelings that they’re probably experiencing is anger, injustice, possible even scared or nervous.
Team work makes the dream work! Benefits may include ease of work due to more helping hands. Getting to meet more diverse people. Stepping out of your comfort zone. And just having a fun time
Answer and Explanation:
Meditation is a way of easing and clearing the mind through physical relaxation in a certain form. Many religions have done meditation for centuries to respect their gods or their traditions. An example of this is Buddhists. They have used meditation to clear their minds. It is said that the reasoning is, "to still the mind".
I hope this helped you out! :)