1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
Answer:
the entire family
Explanation:
its the most logical answer
Answer: True, simply rotating the toys your children play with won't magically make your home a spotless haven, but it will lessen clutter and make clean-up time much easier. Children will also be less overstimulated and be encouraged to play more creatively with the toys that are within their reach.
Answer: Internal influences may mean health hormones, as hormones are a key structure in how we function. An external influence could be sleep, as humans need sleep as a way to recharge, or diets as they have an effect on both hormones and physical durability
