<span>D.)When the client is having trouble relaxing hope this helps :)</span>
Assuming her weight loss is going to happen through nutrition alone. This question can be answered if we make apparent a few points. One pound is equal to 3500kcals. Jackie needs to lose 15lbs in 3 months. Therefore, she really needs to lose 52,500kcals (15lbs x3500kcals). In 3 months this equates to a caloric deficit of approx 584kcals/day (52,500kcals divided by 90days). So in order to reach her target goals she’s needs to be in a caloric deficit of 584kcals a day for 3 months from her current caloric intake that permits the maintenance of her body weight.
If you have an addiction with smoking I would say vaping
It depends if you want to land harder or lighter. A front handspring step out is a softer landing because your weight is distributed while a front handspring has you landing on two feet. I have been doing gymnastics for 12 years and let me tell you that a front handspring step out should be easier to do and does not hurt as bad. =)
