The respiratory system, and the cardio vascular systems.
<span>A player taking a free hit, centre pass, corner or sideline restart can be the next player to play the ball – a ‘self pass’.</span>
Answer:
c. Exercises that involve light weights and high repetitions.
Explanation:
In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.