Question

Which of the following is specifically employed in a resistance training workout in order to develop muscular endurance of the legs?a. Exercises that involve high loads and long rest periods between sets.b. Exercises that involve low repetitions and high loads.c. Exercises that involve light weights and high repetitions.d. Low-load, high-velocity contractions performed in a plyometric manner.

Answer 1

Answer:

c. Exercises that involve light weights and high repetitions.

Explanation:

In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.