Which of the following is specifically employed in a resistance training workout in order to develop muscular endurance of the l
egs?a. Exercises that involve high loads and long rest periods between sets.b. Exercises that involve low repetitions and high loads.c. Exercises that involve light weights and high repetitions.d. Low-load, high-velocity contractions performed in a plyometric manner.
c. Exercises that involve light weights and high repetitions.
Explanation:
In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.
