Your body needs protein to stay healthy and work efficiently it is an important building block of bones muscles Cartlidge and skin so the first one is your answer.
Answer:
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Explanation:
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Exercising outdoors in high temperature will result to a body
temperature of 104 F (40 C) or higher and this is the main sign of heat stroke.
Symptoms include mental confusion, disorientation, rapid breathing and heart
rate, flushed skin, headache and loss of consciousness.
Moreover, if you were going to exercise in
the heat, you should take more fluid than you normally would, have yourself a
rest period of 15-20 minutes and exercise in the right conditions like early
morning or at night.


- It maintains equilibrium and controls the posture of a body.
- It makes the body movement smooth , steady & coordinated .
- It also regulates and coordinates contraction of skeletal muscles.

- It is responsible for ordinary sensation like touch , pain , heat and cold. It also controls special senses like sight , hearing , smell etc.
- It controls the other parts of brain.
- It helps to conduct different types of motor actions of muscles.

- It receives an integrate signals from the spinal cord and sends resulting impulses to cerebrum and cerebellum.
- It contains different centers that regulate heart rate , blood pressure , breathing , swallowing , salivation , sneezing , vomiting , coughing and some other involuntary activities.

- It acts as the main centre for reflex actions.
- It acts as a link between spinal nerves and brain. Thus , it participates in conscious actions.
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