<span>Vitamins are classified as either
fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and
C). This difference between the two groups is very important. It
determines how each vitamin acts within the body. Fat soluble vitamins,
once they have been stored in tissues in the body, tend to remain there.
This means that if a person takes in too much of a fat soluble vitamin,
over time they can have too much of that vitamin present in their body,
a potentially dangerous condition called hypervitaminosis (literally,
too much vitamin in the body). Water-soluble vitamins, including
vitamins C and B, are excreted much more quickly than fat-soluble
vitamins, and they need to be replaced more frequently.</span>
Ask a doctor about the supplements. They’ll lead you in the right direction. Sometimes the manufacturers lie.
The best oil for cooking is olive oil. Butter is also important for our bodies to regulate some processes.
They usually have the supplies to administer a shot, a blood pressure machine, the little tool light the use for checking the eyes, ears, nose, mouth. They also have gowns and tongue depressors for checking for strep throat.
