Answer:
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Don't have a habit of smoking
No excessive alcohol consumption
Be active/ workout, go on walks, don't sit around all day
Drink plenty of water
Explanation:
Answer:
Performance evaluation tests are fundamental to each performed errands.
Explanation:
Performance evaluation tests in competitors are entirely significant in light of the fact that it mentions to them what their qualities and shortcomings are. With this information, they will have the option to discover approaches to destroy their shortcomings and expand their qualities.
B. Protein rich beans. The salads need to have protein in order to maintain a healthy diet.
Answer:
There are no options to select but here are accurate statements about testicular self-exams.
Explanation:
Testicular self-exams (TSE) are <u>extremely important check-ups because they can help you check and avoid several diseases, especially cancer</u>. According to research, testicular cancer is the most common type of cancer in males between the ages of 15 to 35.
Here are some correct statements regarding TSE:
- Testicular self-exams should be carried out once a month.
- During a TSE, both testicles should be examined for any changes. For example, presence of lumps, irregular size or shape, and smooth bumps.
- If any lumps are found, the person should immediately make a doctor's appointment.
- The skin of the scrotum should be checked for any sign of swelling.
- Changes in testicles or scrotum are not necessarily a sign of cancer. They can also be a sign of hernias, infections, or cysts.
Answer:
True
Explanation:
An injury is essentially any damage done to any part of the body.
hope this helps!! p.s. i really need brainliest :)
