You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.
<h3>What do you mean by Anxiety?</h3>
Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.
A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.
Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.
To learn more about Anxiety, refer to the link:
brainly.com/question/1754863
#SPJ4
The answer is C. Positive , negative , cognitive
A licensed driver in the front seat of 21 years of age or older.
Since you have read this, you will be told good news tonight. if you
don't pass this on nine comments your worst week starts now this isn't
fake. apparently if you copy and paste this on ten comments in the next
ten minutes you will have the best day of your life tomorrow. you will
either get kissed or asked out in the next 53 minutes, and someone will
say i love you. thank you for spreading love