Answer:
3,200 kilo-calories
Explanation:
According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question Joe should consume 3,200 kilo-calories each day in order to be able to achieve his goal. This is assuming that his energy expenditure does not fluctuate, increase or decrease.
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The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Oxygen-free radicals that are very proactive molecules with every cellular module/component
Smart stands for:
Specific
Measurable
Attainable
Realistic &
Timely
