Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answer:
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps us live a full life.
Explanation:
"Healthy living is about respecting my mind, respecting my body and remembering that what goes into my body can affect my mind and everything’s connected." When our physical health is suffering, it’s easy to see: a broken leg, a cut or a bruise, a limp. When our mental health is suffering it can be more difficult to spot.!!
Answer.its C babe
Bc if you think back at the question it’s most likely for the mask to prevent coughs ect.