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loris [4]
3 years ago
15

Which muscle groups require good flexibility? What are the reasons for this?

Health
1 answer:
Furkat [3]3 years ago
4 0

Answer:

• For sports performance,it is important for major muscle groups to be flexible:

– The hamstrings

– The calf muscles

– The muscles of the lower back – The hip flexors

– The muscles of the shoulder

• Flexibility in these areas enhances performance and reduces risk of injury.

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