Exercise<span> stresses the muscles which creates growth factors. This contributes to brand new brain cells and it increases the number of pathways for oxygen, energy, and to remove waste from the brain. Aerobic </span>exercise<span> is the most beneficial type of </span>exercise<span> on the </span>nervous system<span>.</span>
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last week for physical exercise i did a workout i found online, i walked around the block, i i walked up and down my stairs.
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it woudl take up to almost 365 days for the earth to rotate itself all aroudn
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