Reduces the amount of oxygen that reaches the body's tissues. Increases risk for blood clots. Damages blood vessels. Doubles the risk of stroke (reduced blood flow to the brain)
environmental stressors are stresses to someone that causes stress (annoyance, irritation, any type of disturbance) These can include loud noises, alarms, weather, etc)
Depending on the food item yes eat light!!!! no matter what the day of that sporting event eat as light as you can
Decrease the intenseness of the stepper machine so his heart rate doesn't go over his target heart rate zone.
