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patriot [66]
3 years ago
5

Which stress management technique can reduce tension in your muscles?

Health
1 answer:
Effectus [21]3 years ago
5 0

Answer:

Progressive Muscle Relaxation

Explanation:

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Mari would like to lose a few pounds, but she doesn't want to spend money on a special book, program, or foods. Mari usually fix
Semmy [17]

Answer:

Consumption of fruits and vegetables

Regular Exercise routine

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Explanation:

Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.

Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.

Consuming adequate amount of water help in metabolic activities and keeps good body balance.

Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.

6 0
2 years ago
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olga_2 [115]

As far as I know there isn't a way to directly heal one. You just gotta wait it out.

But a good way to make it not feel itchy is to put tiger balm on it, or you can use a bandaid!

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3 years ago
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What is a type of containment that can cause food bone illnes
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